This hypnotherapy recording will help you change your eating patterns and behaviors in a completely natural way. If you listen to this recording daily over a period of three weeks it will aid your self control around food whilst changing your mindset for a healthier lifestyle and better eating habits. Carlys soothing voice will help to relax you as you prepare to make a change. Two versions are available you can listen to one in the day and be woken up to continue with your day or you can listen to the sleep ending version as you drift off into a deep and peaceful sleep at night. A free relaxation recording is available within the Sleep Easy app.